Studio Pilates
Pilates is a system of exercise suitable to all.
Whether you have just had a baby, are recovering from
injury or suffering from back problems.
To those of you who are sports fanatics
and want to improve your game.
l offer one to one sessions, which means
you will have a personal programme
worked out for your individual needs and goals.
Together we can work on your strength,
flexibility and general posture.
l have a light and airy studio in Smethwick with fabulous
Balanced Body studio equipment for you to work with.
1 hour 15 minute session costs £25
Trained with Alan Herdman www.alanherdmanpilates.co.uk
