yoga birth
rehearsal
Practical
Skills to help you birth your baby
& help your birth partner support you
effectively
This is not your usual antenatal class. For a
start you only have
to come once. Secondly it is a practical hands on experience
where you get to move about and also get a nice long lie down
in the deep relaxation bit at the end.
The session takes us on the journey from early labour to
established labour and finally to the birth of your beautiful
baby.
During our birth story we will look at the practical application of
the
core practices from the regular yoga classes
and how we apply them at each stage of labour.
Grow confident in your abilities to birth your baby
with this down to earth , light hearted approach
that gives you a clear understanding of the birth process.
For birth partners, supporting someone you love through the
extreme sensations of childbirth can be very challenging
both physically and emotionally.
These sessions aim to give you the practical skills to
provide
sustainable support to assist the laboring woman at each
stage of birth and tools to help you feel calm.
These sessions run approximately every 6-8 weeks.
Cost £50 per couple or £25 per person.
Class sizes are limited. Places must be
pre-booked.
