mamma and baby
Taking time to realign your body after pregnancy is
important.
Simple stretching and breathing practices
help strengthen the pelvis, back and abdominal.
Yoga provides us with tools to strengthen not just
our physical body but mental and spiritual too.
Your newborn may fill you with feelings of joy
but also awe and anxiety too.
Regular yoga practice helps us to feel stronger, calmer and more
capable.
Baby yoga helps mums to confidently handle their little ones
in ways that benefit both mother and child.
Yoga with babies helps you both develop a deep loving bond.
With help, babies enjoy stretching and strengthening their
bodies.
These practices may help relieve wind and aid digestion.
Songs and rhythms help everyone to have fun together.
Small friendly classes that allow you to regain your strength
and practice self nurture after the birth of your baby.
You are free to join in as much or as little of the class as you
choose.
You can stop for feeds, nappy changes, cuddles whenever you
choose.
Sessions paid for on a monthly basis at a cost of £5 per
session.
Class sizes are limited. Places must be pre-booked.
