pregnancy yoga
These classes provide a sanctuary from busy
lives
giving time and space to focus on the mother's well being
and connect with the growing child within.
Throughout pregnancy the constant flux of hormones
can give the expectant mother a roller coaster ride of
emotions.
Learn through breathing, sound and meditation practices
how to steer a steadier path through this sea of change.
The stretches are simple, graceful and flowing
bringing about a sense of poise and ease
in the mother's changing body.
Designed to promote awareness of alignment,
promote good movement pattens,
that help to prevent injury to vulnerable parts of the body
and strength to support the growing weight and strain of the
baby.
There is strong emphasis on relaxation
which can help to promote peaceful sleep.
Each class will have a mixture of women
at different stage of their pregnancy.
This enables the class to share their wisdom
and experiences with one another,
providing friendly support for each other
through this special time.
All practices learnt during the class are helpful preparation for
birth
and becoming a mother.
No prior experience of yoga is required.
Classes are suitable from 14 weeks + to birth.
Classes are paid for on a monthly
basis at a cost of £6 per session.
Class sizes are limited. Places must be pre-booked.
